View Single Post
Old 08-07-2012, 06:02 AM   #30
JordanK91
Senior Member
Max Brawn
Points: 3,712, Level: 38 Points: 3,712, Level: 38 Points: 3,712, Level: 38
Activity: 24% Activity: 24% Activity: 24%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default

5/8/12

Bench Press - 60kg x10, 70kg x8, 80kg x6, 90kg x3 (I was aiming for 4 but I was interrupted mid-set by guy asking was I using the collars which resulted in me getting pinned after the 3rd rep)

Incline Dumbbell Press - 34kg x6, 34kg x5 (3 sets)

Flat Dumbbell Press - 30kg x6, 30kg x5 (2 sets)

Incline Dumbbell Flyes - 16kg x8 (2 sets) Flat Dumbbell Flyes 16kg x8 (2 sets)

Skull Crushers s/s with close grip burnbecn press (Burn Out) : 30kg x8 (4 sets)

French Press - 25kg x8 (3 sets) 25kg x10

Going to try for a 1rm Bench Press in 2 weeks time. Hoping for 100kg or very close to it
JordanK91 is offline   Reply With Quote