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Old 08-06-2012, 09:02 PM   #710
jwood
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Join Date: Jul 2009
Posts: 6,389
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Monday Squat Day
Switched my days around now and this should work a lot better with my schedule. Had a solid training session.

Squats
145x2x5
215x5
255x4
305x3
325x2
360x1
385x1
405x1, Pretty easy, happy with this!
350x 9, Solid number
These felt great today, maybe had one more in the tank. But I was hoping for 8 reps and got one extra, good stuff


Cambered Bar Box Squat, low box
150x5
240x5
290x2x3
Too worn out to do these

Shrugs!!!
225x10
315x10
405x10
495x10
585x10
675x 5, 5
Loving the shrugs now, I have learned how to pick up the weight without putting all the stress on my low back. Going to work up to 10 reps with 675 then I will add a plate!

Assistance will need to be easier on the max rep day. There is no way I can squat after maxing reps. It just does not go well. So I am getting more organized as I figure out this new cycle. Bench tomorrow.
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