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Old 08-06-2012, 05:32 PM   #1534
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,025
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Did a little work to get the blood flowing.

6x5@225 stiff leg deads
leg press 3x12+ 25 calf raises
3x20 abs

I powercleaned the last rep of the stiff legs to be funny....I can still powerclean 225
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
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