Did a little work to get the blood flowing.
6x5@225 stiff leg deads
leg press 3x12+ 25 calf raises
I powercleaned the last rep of the stiff legs to be funny....I can still powerclean 225
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw