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Old 08-06-2012, 04:42 PM   #4
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Originally Posted by leefarley View Post
the bread i eat has 5.6 grames of protein in each slice,the same as a small egg what i want to know is how usefull is the protein in bread for muscle building,can any one shed a light on this.
People on medically restrictive diets due to certain conditions have to drop the protein intake which means any protein found in any food, even the minutest amount has to be accounted for...so, theoretically the body sees all protein the same way, in one sense, but obviously, as already highlighted protein sources have differences in their BV (biological value).
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