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Old 08-06-2012, 04:31 PM   #7
Shaneybear
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Join Date: Aug 2012
Location: Surrey, England.
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I lost 5kg of fat then, and then now i have a lowish body fat percentage, if i lost 5kg now it'd be mainly lean muscle. But like i mentioned before, i'm pretty sure i've retained alot of my size. I was thinking maybe the strength loss could be a result of a large drop in carbs? Kinda shocking the system a little bit there?
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