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Old 08-06-2012, 04:15 PM   #105
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Quote:
Originally Posted by WilldBill'88 View Post
BtB, I appreciate all constructive feedback!
Thanks. Just didn't want to be a pest.

Quote:
If I don't think I can make the next rep I'll just rack the weight. But, I dont want to over-due it you know?
Certainly. Better to do what you can and try to improve it over time than to overdo things.

As far as diet, I think you're around 100 to 110 grams of protein. A little lower than where you should be. Overall your diet looks good, but lifters need a little extra protein because their bodies are in a constant state of repair and recovery.

I would try to add 50 grams per day. If you don't feel like eating any more eggs, just get some whey protein and dump one scoop in a glass of milk 2x a day.
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