Thanks for all your responses, now in relation to your questions,
1/ I've been dieting about 10 weeks now, at the same time upping my cardio alot as well.
2/ i was probably eating around 1250 calls a day, max. I didn't really keep count of calls as such. I tried to cut down on carbs alot, especially after midday after my workout.
3/ i'd also upped my protein intake to about 200g of protein a day.
4/ Yep, also i started eating 5 smaller meals daily
5/ I went from my low reps usually 6 reps to around 10 -12.
and my goals, to lose a little bit more fat, to get to around 10% body fat, and then start building again, then getting to probably around 92kg but keeping my body fat at 10%... Well that's the goal, but i'm without a doubt dedicated and determined enough to get there, despite my age and inexperience! Which is why i appreciate any comments and help from you guys lifting for all those years.
Thanks again, Shaney