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Old 08-06-2012, 03:40 PM   #5
Shaneybear
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Join Date: Aug 2012
Location: Surrey, England.
Posts: 33
Training Exp: 3.
Training Type: Powerbuilding
Fav Exercise: Deads.
Fav Supp: Whey, NO-xplode 2.0.
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Thanks for all your responses, now in relation to your questions,

1/ I've been dieting about 10 weeks now, at the same time upping my cardio alot as well.
2/ i was probably eating around 1250 calls a day, max. I didn't really keep count of calls as such. I tried to cut down on carbs alot, especially after midday after my workout.
3/ i'd also upped my protein intake to about 200g of protein a day.
4/ Yep, also i started eating 5 smaller meals daily
5/ I went from my low reps usually 6 reps to around 10 -12.

and my goals, to lose a little bit more fat, to get to around 10% body fat, and then start building again, then getting to probably around 92kg but keeping my body fat at 10%... Well that's the goal, but i'm without a doubt dedicated and determined enough to get there, despite my age and inexperience! Which is why i appreciate any comments and help from you guys lifting for all those years.

Thanks again, Shaney
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