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Old 08-06-2012, 02:28 PM   #104
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
Training Type: Powerbuilding
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Monday, August 6th 2012
WorkOut B

Front Squat:
1x10x45 (Warm-Up)
1x5x110
1x5x135
3x5x150

Barbell Rows:
1x10x45 (Warm-Up)
1x5x70
1x5x80
3x5x100 (PR)

Shoulder Press:
1x5x50
1x5x60
3x5x70

Deadlift:
165x5
195x5
235x2 (PR)
*225 felt easier last week, but just adding that extra 10lbs felt pretty heavy.

Barbell Wrist Curls:
2x10x60

Machine Calf Raises:
3x10x60

Wasn't sure how my workout was gonna go. The first half I was there, there was a only a couple
people there and no music was playing. Finally they turned on some music and then it started to get crowded. Overall I ended up having a good training session.
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Last edited by WilldBill88; 08-06-2012 at 02:30 PM.
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