Originally Posted by Disciple X
Dont know what your diet goals are, but that list is probably a lot higher carbs and a lot lower protein than you think it is. I use myfitnesspal aka calorie counter on my phone. Its easy to use and keeps me honest. I was surprised when i first started logging how low my protein was and how high my carbs were. I suggest logging in some program for a bit to get a grasp on macros. It will probably help a lot.
I'll have to check it out, I been out of protein powder for about a month so that has been a factor for me.