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Old 08-06-2012, 01:22 AM   #14
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,152
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Work out Day Meal:

Breakfast (pre work out)
7 hasbrowns
pancakes
large coke
Total:$14

After Work out
2 Beef pat thia
1 Reg coke
Total: $15

Lunch
2 chicken strip combos(this double meal)
2 Large Fries
1 Large Coke
1 Frost
Total:20

Snack
1 Energy Drink
1 pack of cup cakes
total: $7

Supper
1 pizza hut pizza
total: $25
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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