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Old 08-06-2012, 01:22 AM   #14
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,981
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Work out Day Meal:

Breakfast (pre work out)
7 hasbrowns
pancakes
large coke
Total:$14

After Work out
2 Beef pat thia
1 Reg coke
Total: $15

Lunch
2 chicken strip combos(this double meal)
2 Large Fries
1 Large Coke
1 Frost
Total:20

Snack
1 Energy Drink
1 pack of cup cakes
total: $7

Supper
1 pizza hut pizza
total: $25
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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