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Old 08-05-2012, 06:38 PM   #695
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by IronManlet View Post
Looks like a good plan, Steve. The part about adding in an extra rest day and staggering days is pretty much how I avoid deloads as well.

How's the back feeling at the moment?
It's ok. I am just too heavy right now. There is a tipping point where a belly becomes a burden and creates lower back strain for me.

I'm working on this issue one pound at a time.
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