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Old 08-05-2012, 04:28 PM   #10
Muscletrainerdh
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Join Date: Sep 2011
Location: New Castle, PA
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August 5, 2012 - Super Hero Fat Loss - Workout 3 - Lower Body

1A) Squats
135 x 6
185 x 6
205 x 6
205 x 6
205 x 6
205 x 6

Super Setted With

1B) SB Leg Curls
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6

2A) Romanian Deadlifts << I am treating these like SLDLs, I hope I'm right
135 x 6
155 x 6
175 x 6
195 x 6
195 x 6
195 x 6

Super Setted With

2B) Forward Lunges
20 x 6
20 x 6
20 x 6
20 x 6
20 x 6
20 x 6

Upperbody Body Weight circuit: Perform these 6 exercises in rapid succession with no rest between, rest 90 seconds after each round, 4 rounds...

3A) Chin Ups AMAP - 7, 7, 5, 5
3B) Spiderman Push Ups -10,10,10,10
3C) Hand Walk Outs - 10,10,0,0
3D) Planks 30 Seconds - 30s,30s,30s,30s,
3E) TRX Inverted Rows - 10, 10, 9, 10
3F) Push Ups - 15,15,15, 9

HEELLLOOOO Lactate Threshold..started to feel nauseous after 3rd round, shakey after 4th... wow.
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