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Old 08-05-2012, 04:19 PM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
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August 5th, 2012

Workout Time: 50 minutes

My daughter Erin worked out with me today and did the following:

Dumbbell Bench Press

30 total pounds x 5 sets x 10 reps

Goblet Squats

25 pounds x 5 sets x 5 reps

High Rack Deadlifts

135 pounds x 5 singles
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