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Old 08-05-2012, 03:22 PM   #47
big valsalva
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Join Date: Aug 2009
Location: Minnesota
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Default What did big val, the pirate, say wen he deadlifted 385?

Sunday, 6/5/12

What did big val, the pirate, say wen he deadlifted 385?

Cycle III Wave 3 Workout C

Deadlift
145x5
180x5
215x5
270x3
305x3
340x1
385x1 - P AAARRRRRRGH
385x1
Coulda, shoulda, woulda 390 or 395. Oh well, next cycle.

DB Rows
70x20 - I'm thinking of going high rep Kroc or doggcrapp style.
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Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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