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Old 08-05-2012, 02:04 PM   #2252
5kgLifter
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Originally Posted by Pankaj Dubey View Post
this is Pankaj aged 46 Indian and a fitness freak out but from last year i had this problem of lumbar spondolysis owing to which i am unable to lift weight and bend forward. friends advice me to workout home and give me tips which would enable me to get my body in shape
Quote:
Originally Posted by DanLuckett View Post
Hello, nice to meet you all.

My names Dan, I'm 123kg/270lbs and BF is 19%. I have been training for the last 5 years. Have competed in raw powerlifting for the last 3 years.

Best lifts have been 275kg squat, 182.5kg bench and 280 deadlift

I have recently changed my training goals due to various reasons to being a bodybuilder. Will be looking to get on stage next year and see how I do.
Hi guys
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