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Old 08-05-2012, 12:45 PM   #1
flow
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Default Flow will Grow log-Patience is key

Hi guys,

BTB and Fazc encouraged me to keep a log here and i think thats a good idea to learn in the field so to speak.

From those who doesnīt know me yet:

I am 31,186cm height and training since I am 18. Started with 68 kg and reached my max of 98.5kg. The last year was focused on my masters Degree. i had lot of stress and went down to 83 kg and lost much of strength.

Till January I catched up with training but had much breaks because of illness (bad) and holiday (good)

Currently I am 92kg BW but 21%BF. So my goal is still to gain strength and mass although slowly but to cut off the fat too but over the course of several months. I will set the kcals at 2700 for the beginning and go down really slowly.

I will train 2x the week and one time cardio for 60-90 minutes.
The Template would be:

A: 3-4x4-6 reps full rest
Squat
Bench
Row
ABS

B: 3x10-15 shorter rest (1-2minutes)
Squat
Military Press
Pulldown
Close grip bench
Curl
RDL


With the squat and RDL I will start with the bar for technique purpose. i neglected legs over the years but I want to change that.
Also i will take care to avoid sloppy reps. they donīt do much for me and tend to burn me out.

Comments are always welcome. I am excited to be here and learn from you.

Lets lift the shit!

FloW

Last edited by flow; 08-05-2012 at 01:09 PM.
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