BTB and Fazc encouraged me to keep a log here and i think thats a good idea to learn in the field so to speak.
From those who doesnīt know me yet:
I am 31,186cm height and training since I am 18. Started with 68 kg and reached my max of 98.5kg. The last year was focused on my masters Degree. i had lot of stress and went down to 83 kg and lost much of strength.
Till January I catched up with training but had much breaks because of illness (bad) and holiday (good)
Currently I am 92kg BW but 21%BF. So my goal is still to gain strength and mass although slowly but to cut off the fat too but over the course of several months. I will set the kcals at 2700 for the beginning and go down really slowly.
I will train 2x the week and one time cardio for 60-90 minutes.
The Template would be:
A: 3-4x4-6 reps full rest
B: 3x10-15 shorter rest (1-2minutes)
Close grip bench
With the squat and RDL I will start with the bar for technique purpose. i neglected legs over the years but I want to change that.
Also i will take care to avoid sloppy reps. they donīt do much for me and tend to burn me out.
Comments are always welcome. I am excited to be here and learn from you.
Lets lift the shit!