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Old 08-05-2012, 09:53 AM   #1047
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
100x9 PR
110x5 PR. Heaviest dumbells i have ever handled (as a pair)
Good work.

Quote:
585x8 - some of these barely moved...
If nothing else you forced your body to get stronger by holding that bad boy. One good thing about shrugs is that even if the range of motion is minimal, the traps are still working hard to keep your arms attached to your body.
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