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Old 08-04-2012, 08:20 PM   #1046
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
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8-4-12

Squats- sleeves only
45x8
45x5
135x5
135x3
225x3
275x2
315x1 x 3 sets

Pendlay rowes
135x8
185x3
195x3
205x3
135x10 x 2 sets

Power shrugs
135x8
225x8
315x8
405x8
495x8
585x8 - some of these barely moved...

Was weak and tired today.... tomorrow's day off is greatly needed. I hit everything i had planned today, even without my belt, but it was slower and heavier than it should have been. Just felt fatigued tonight. Will rest up good and smash weight on monday!!!
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