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Old 08-04-2012, 06:14 PM   #5
Kyle Aaron
community gym PT
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Join Date: May 2010
Location: Melbourne, Australia
Posts: 196
Training Type: General Fitness
Fav Exercise: deadlift
Fav Supp: milk
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I should add that while Mehdi's book is free once you give up your email to his spam, and contains basic information on carrying out the lifts, Rip's book you pay for, but it's EXTREMELY detailed on the lifts, with physics and biomechanics explained. If you just want to get under the bar and lift it won't make any difference, but if you're the sort who likes to educate themselves, or are a PT or coach, it'll be very useful.
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