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Old 08-04-2012, 04:10 PM   #12
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
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saterday 4/2/12
squats 20reppers@67kg=20reps+weight
benchpress@87kg 9/6/4
bb row@77kg 8/10/8=20repgoal+weight
db curl@10kg each hand 10/10/10=25repgoal+weight
situps@20kg 20/20/12

20rep squats first time for this so went nice and light and will slowly build in to them.
db curls a bit light realy but felt a nice pump towards the end.
benchpress i want to get it up to and over 100kg.
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