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Old 08-04-2012, 10:10 AM   #43
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Quote:
Originally Posted by big valsalva View Post
185x1 - ties PR. Spotter thought I had another nickle left in me.
190 - Fail
Such is benching. Sorry you didn't get that extra fiver. getting sneak attack stapled like that is never fun. Happened to me at my last meet.

Quote:
It will mean scaling back squats and deads to maintenance levels only, as well as probably eliminating assistance work for those exercises. I don't know about doing the full Smolov Cycle (13 weeks?).
If you need any suggestions let us know. I've been doing higher frequency for quite a while.

Good luck BV.
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