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Old 08-03-2012, 08:58 PM   #1045
Disciple X
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Max Brawn
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Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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8-3-12

Squats- 100% raw
45x10
45x5
135x3 x 2 sets
225x3 x 2 sets

Speed bench
Close grip
45x5
45 + chains x 3
95 + chains x 3
135 + chains x 3
155 + chains x 3 x 3 or 4 sets
POR Grip
175 + chains x 3 x 3 or 4 sets
Comp Grip
195 + chains x 3 x 3 sets

Paused db floor press
70x5
100x9 PR
110x5 PR. Heaviest dumbells i have ever handled (as a pair)

Seated db shoulder press
30x10
50x8
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