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Old 08-03-2012, 02:21 PM   #1369
bruteforce
The Gristle Eating Giant
Max Brawn
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
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Quote:
Originally Posted by big_swede View Post
Good training brute, need to do me some off em db snatches!
Quote:
Originally Posted by Tannhauser View Post
Me too. Looks tough after all thise deadlift triples though.

Good session!
Quote:
Originally Posted by BendtheBar View Post
Did work. Nothing wrong with that.
Thanks Fellas.

Don't much feel like logging this one. Grade C at best.

Clean and Press sort of -> clean, then press for reps
Bar x 5
95 x 5
135 x 3
155 x 3 -> leg drive
175 x 1 -> leg drive
185 x 1 -> leg drive

Push Press
185 x 1
205 x 1
155 x 3

Press
135 x 3
135 x 3
135 x 3
135 x 4 this is why the workout might deserve a C. big progress here

Row
135 x 5
185 x 3
205 x 3
225 x 3
135 x 5 triples
65 x 10 - all felt and looked ugly. even 65

DB Bench
50 x 5
65 x 5
80 x 3
85 x 1 -> just gave up. was sliding off the bench it was so slick and called it a day.
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