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Old 08-03-2012, 12:53 PM   #101
Off Road
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Thanks for all the support guys. Nothing to really update since I'm in the first week of the cycle (lower weights). But here it is anyways...

Squat:
200 lbs x 5
230 lbs x 5
265 lbs x 5
then
200 lbs x 20 reps
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