Thread: SO's 2012 log
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Old 08-03-2012, 11:14 AM   #113
strkout35
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strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
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Squats-
95x12
125x12
150x10

BB Rows-
65x12
80x12
95x12

Military Press-
65x12
65x12
75x8

Bench Press-
65x12
90x12
110x12

Curls-
50x12/12/12

Dips-
BWx6/5/6

Had to do curls before bench today since gym was crowded. Doing dips right after bench made the dips suffer but oh well
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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