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Old 08-03-2012, 09:08 AM   #34
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by Fazc View Post
My time here is done!

Final results:

100kg to 92kg in 6 weeks. 8kg or about 18lbs weight loss.
Small strength loss in the press towards the end. No other strength loss and some strength gain in the SQ/DL.
Look leaner, vascular, belt looser blah blah.

Anyway, I'll be moving forward with a 6 hour eating window IF style. Maintaining weight for a couple of months. The next push will be to move down to 87kg but slower, I'll probably start that late Sept or Oct time.

Thank you all for the support, mentally it's been very gratifying to have set myself that target and nail it.
well done Fazc

also impressive to hold the strength at the lower weight,.
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