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Old 08-02-2012, 08:16 PM   #1040
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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8-2-12

Squats!!! - sleeves only
45x20
45x5
135x3
185x3
225x3
280x2 x 3 sets
315x1

Front squats
135x5x3 sets

Strive hamstring machine
45x15 x 3 sets

Ab wheel x 10- ouch! Still sore.

Hanging leg raises x 10

Machine shrugs
stack x 20

Smoked everything tonight! On a roll... big PRs coming!!!
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