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Old 02-08-2010, 05:29 PM   #17
glwanabe
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Allright so this is my thought process behind my evolved routine.

It is an A/B split, basically wholebody workout.

I have 4 main power movements:

Full Squats
Bent leg Deads
Flat Bench
Standing Presses

I have several other assistance lifts

BB bent rows
BHN press
BB Curl
Close Grip Bench
Chins/Dips
Calf Raises


Both the A, and B will comprise 2 heavy movements, and 3 assistance moves.

The heavy moves will be a 5x5 style with a med/hvy finish flush set.

The assistance will vary between 3x10, and 3x8


This routine combines several differnet elements that I've been looking at. I ran thru the A program today, and had a very good session. As always progression is king.


Typical A session

Squat
5x5
1x20

Bench
5x5
1x15

BB rows
3x10

BHN Press
3x10

BB curl
3x8

Typical B session

Deads
5x5
1x15

Standing Press
5x5
1x10

Close Grip Bench
3x10

Chins/Dips
5x

calf raise
3x15-20
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