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Old 08-02-2012, 05:12 PM   #84
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
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Aug 1, 2012

Wide Deads
225x5
265x5
285x5
305x5
Light Squat
135x5
225x5
225x5
225x5
Side Twists with Band
4 sets of 8
Resistance Situps
4sets of 10
Neck Bridging
3mins
Glute Bridge
65x8
85x8
85x8
85x8

Aug 2, 2012

Moved the whole athletes gym into a new room. Talk about a total back and trap swell. Not to mention I messed my ankle and knee up hitting it on heavy steel objects all day.
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