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Old 08-02-2012, 02:24 PM   #9
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,427
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
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Quote:
Originally Posted by moeheep View Post
THANKS, I appreciate that...go to my profile and see some before and after pics...took 6 months to lose it
I just took a look. I've sometimes seen transformations like yours on trainer and supplement websites - I always dismiss them because the site is trying to sell me something. So it's great to see a real transformation.

The amount of work and discipline that must have involved - to achieve such a change in six months - is nothing short of awesome.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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