deadlift@213lb single work set12 reps=8repgoal+weight
pullups@bw max reps 4/3/3=suck at these,prefer chin ups
dips@bw max reps 7/5/3
bb calf raise@235lb 20/17/15=25repgoal+weight
my goal for the pull ups and dips is 3x10@bw then possibly add weight.
not that keen on training calfs or abs.