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Old 08-02-2012, 10:54 AM   #8
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
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Thursday 2/7/12
deadlift@213lb single work set12 reps=8repgoal+weight
ohp@103lb 10/9/7=20repgoal+weight
pullups@bw max reps 4/3/3=suck at these,prefer chin ups
dips@bw max reps 7/5/3
bb calf raise@235lb 20/17/15=25repgoal+weight

my goal for the pull ups and dips is 3x10@bw then possibly add weight.
not that keen on training calfs or abs.
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