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Old 08-02-2012, 04:15 AM   #20
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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1/8/12

Bench Press - 70kg x8, 80kg x6,85kg x4, 85kg x4, 90kg x3

Incline Dumbbell Press - 32kg x8, 32kg x6 (3 sets)

Incline Dumbbell Flyes - 16kg x8 (2 sets), Flat Dumbbell Flyes - 16kg x8 (2 sets)

Raised Flyes - 14kg x8 (3 sets)

Skull Crushers s/s with Close Grip Bench Press - (4 sets)
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