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Old 08-02-2012, 04:12 AM   #19
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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31/7/12

Military Press - 40kg x8, 50kg x6, 55kg x4, 55kg x5, 55kg x6

Lateral Raises - 16kg x8 (4 sets)

Front Raises - 14kg x8 (3 sets)

Behind the neck press - 40kg x8, 45kg x6 (3 sets)

Upright Rows - 30kg x8, 35kg x8, 37.5kg x6 (2 sets)

Lying Rear Delt Flyes - 16kg x8 (2 sets), 18kg x8 (2 sets)
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