Wednesday, August 1, 2012 - Super Hero Fat Loss - Day 2
Barbell Complex: Pick up a barbell between 65 - 85lbs, do the following 5 exercises in rapid succession, resting 90 seconds after the last rep of the 5th exercise. Do Complex 4 times.
1A) Push Press 65 x 8 reps
1B) Romanian Deadlift 65 x 8 reps
1C) Bent Over Row 65 x 8 reps
1D) Hang Clean 65 x 8 reps <<< Ohhh, this needs some work..
1E) Alternating BB Lunges, front squat hold 65 x 8 reps
Single Arm DB Complex: Pick up a DB between 15 - 25lbs do the following 5 exercises in rapid succession, resting 2 minutes after the last rep of the 5th exercise. Do Complex 2 times.
2A)Left Arm OHP 15lbs for 15 Reps
2B)Right Arm OHP 15lbs for 15 Reps
2C)Left Leg Romanian Deadlift 15lbs for 15 reps
2D)Right Leg Romanian Deadlift 15lbs for 15 reps
2E) Left Side One Arm Row 15lbs for 15 reps
2F) Right Side One Arm Row 15lbs for 15 Reps
2G) Bulgarian Split Squats - LEft - 15lbs for 15 reps
2H) Bulgarian Split Squats - Right - 15lbs for 15 reps
2I) Left Side Plank -20 Seconds
2J) Right Side Plank - 20 Seconds
3) Hold a plank as long as you can: 01:31:08
Left inner elbow kinda hurting, everything else is OK. I better not get increase joint injuries from this routine!!!
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE
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