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Old 08-01-2012, 07:24 PM   #1036
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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8-1-12

Racquetball- 1 game- low intensity

Squats- 100% raw
45x10
45x5
135x5
225x3
275x1

Glute machine
50x100

Mini band face pulls x 100
Mini band hammer curls x 100

Easy work again... 100 reppers burned a bit though. Lol.
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