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Old 08-01-2012, 05:15 PM   #5338
LtL
SHFW
Max Brawn
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,048
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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EXTRA

Rolling for upper body - 5 minutes
Lower body feels good after mobility work last night

Overhead single arm triceps extension
3 sets of 25 per arm

Band GMs
3 sets of 20

Band pull aparts
3 sets of 20

All done with super mini band whilst watching these lovely ladies.

LtL
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