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Old 08-01-2012, 02:49 PM   #1363
bruteforce
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Join Date: Jul 2011
Location: BeStrong IL
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Quote:
Originally Posted by IronWill View Post
BF: 215 x 10 triples (30/30/30/60/60/60/90/90/90/120 rest)

I don't understand this notation. What are you doing here?
the big string of numbers is how many seconds I rest between sets. also, thanks to you, i now see that I've been doing 11 triples. I've been counting rests, not sets.

Quote:
Originally Posted by mab54 View Post
Don't worry to much about the rep drop on OHP and curls, as long as that bench is moving!
Thanks Mab! As long as my main lift is moving, I'm good.

Yoke PR Wednesday
205 x 20 yards
255 x 20 yards
305
355
405
445
505 x 20 yards - 30 pound PR. I have a lot more in me.
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