Originally Posted by IronWill
BF: 215 x 10 triples (30/30/30/60/60/60/90/90/90/120 rest)
I don't understand this notation. What are you doing here?
the big string of numbers is how many seconds I rest between sets. also, thanks to you, i now see that I've been doing 11 triples. I've been counting rests, not sets.
Originally Posted by mab54
Don't worry to much about the rep drop on OHP and curls, as long as that bench is moving!
Thanks Mab! As long as my main lift is moving, I'm good.
Yoke PR Wednesday
205 x 20 yards
255 x 20 yards
505 x 20 yards - 30 pound PR. I have a lot more in me.