Thanks Steve. Will do.
1/8 Lazy training
Notes: Got some pain in my lower right lat so did not push it on the deadlift. Tireflips were exhausting in a throw up kind off way:-) Good to do work, got another competition lined up for the 25th and after that I will try to structure my training more to add some weight.
CG - 1x110kg
NG - 2x110kg
Back at it with the crew tomorrow. SFW!