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Old 08-01-2012, 01:18 PM   #1130
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,006
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
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Thanks Steve. Will do.

1/8 Lazy training

Notes: Got some pain in my lower right lat so did not push it on the deadlift. Tireflips were exhausting in a throw up kind off way:-) Good to do work, got another competition lined up for the 25th and after that I will try to structure my training more to add some weight.

Cable Crunch
10x60kg
10x60kg
15x50kg
15x50kg

Back extension
2x15 bw

Tireflip
8x250kg @0:36
8x250kg @0:37

Deadlift
3x120kg
3x170kg
3x190kg
Added belt
5x202.5kg
2x1x210kg

Bench Press
CG - 1x110kg
NG - 2x110kg

Back at it with the crew tomorrow. SFW!
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