Originally Posted by big_swede
Gaz - crucifix holds are done by holding db's with your arms at 90degrees to the sides.
Ah I see, so it's all medial delt then. That's gotta burn!
"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"