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Old 08-01-2012, 08:32 AM   #504
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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July 30

Deadlift**low rack speed pulls
100 1X5
125 1X5
150 1X3
160 1X5
185 1X5
220 fatigue = 9 -- just missed 10! Couldn't get the shoulders to lock out. Next time!

Goblet squats and other ab stuff, too
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