View Single Post
Old 08-01-2012, 06:58 AM   #4
YoRR
Member
Brawn
Points: 557, Level: 11 Points: 557, Level: 11 Points: 557, Level: 11
Activity: 0% Activity: 0% Activity: 0%
 
YoRR's Avatar
 

Join Date: Jul 2012
Posts: 63
Training Type: HIT
Fav Exercise: Military Press
Reputation: 3510
YoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good posts
Default

1 gram per pound of bodyweight, you dont need more than that for maximum mps
YoRR is offline   Reply With Quote