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Old 08-01-2012, 05:37 AM   #19
IronWill
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Join Date: Apr 2012
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Quote:
Originally Posted by leefarley View Post
i have a another question to ask,on the 3 ramping sets is it 2 warm sets then 1 work set of as many reps i can do and if hit 8reps or more in that 1 work set i add weight the next time i do the deadlift,thanks for the reply.
That's how I'm working it. Warm up, go for 8 on the money set, if I make it I add weight.
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