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Old 08-01-2012, 05:21 AM   #18
leefarley
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Quote:
Originally Posted by BendtheBar View Post
Deadlift ramping sets should be something like:

185 x 5 reps
225 x 5 reps
275 x max reps - stopping when form goes or you might fail.
i have a another question to ask,on the 3 ramping sets is it 2 warm sets then 1 work set of as many reps i can do and if hit 8reps or more in that 1 work set i add weight the next time i do the deadlift,thanks for the reply.
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