Originally Posted by BendtheBar
Deadlift ramping sets should be something like:
185 x 5 reps
225 x 5 reps
275 x max reps - stopping when form goes or you might fail.
i have a another question to ask,on the 3 ramping sets is it 2 warm sets then 1 work set of as many reps i can do and if hit 8reps or more in that 1 work set i add weight the next time i do the deadlift,thanks for the reply.