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Old 07-31-2012, 09:55 PM   #27
big valsalva
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Default What did the pirate say when he squatted 310?

Tuesday, 7/31/12

Cycle III Wave 3 Workout A

What did the pirate say when he squatted 310?

Squat
45x5
120x5
175x5
190x3
220x3
250x1
280x1
310x1 - P AAARRRRRRGH!
310x1

Superset
Leg Press
365x20x3
Prone Leg Curl
110x10x2
110x8

I don't know what came over me on the leg presses. It was a 25 pound increase. Normally, I would have been happy with 15x3. Adrenaline I guess.
It was hot and sweaty at work today, and I'm chaffing like a mad man. My ass feels like it's baboon red. I wish I had stock in the Gold Bond company.
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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