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Old 07-31-2012, 07:23 PM   #1033
Disciple X
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7-31-12

Squats- no knee support
45x5 x 2 sets
135x5
225x3 x 2 sets
Added belt
245x3 x 3 sets

Ab wheel x 20

Leg curls
40x20
100x10

Hammer strength calf presses
90x20
180x20

Leg raises
2 sets of 10

45 Back raises
2 sets of 10 straight back + 10 round back

Easy work...

Its a light week for squats...
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