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Old 07-31-2012, 05:17 PM   #5334
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Thanks guys.

A little extra session tonight:

Rolling and hip mobility stretching - 5-10minutes of various stuff

Seated banded rows
3 sets of 25

Seated leg curls
3 sets of 25

One armed tricep pushdowns
3 sets of 25

All done with long super mini bands

LtL
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