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Old 07-31-2012, 08:35 AM   #6
Fazc
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Quote:
Originally Posted by JTurner View Post
Always get some abs in on lower days but dropped side bends in the last couple months which I've always thought have helped (laziness with spinlocks in garage). As for lower back, ye you're right there, very little specific work. Think I'll drop the partials for now and run some strict RDL's.
But what does 'some abs' mean?

I think this is where you'll benefit from having some planned variety in your routine, rotate GMs, RDLs, Partial Deads, Front Squats from time to time. Your previous Partial Dead session had you at 10 RPE and doing that week in week out may well contribute to problems.

I have never felt as good as I currently do, because I rotate stuff so much.
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